Therapy in San Diego for Individuals, Couples, Teenagers, and Families
Healing Begins With a Conversation
Whatever brought you here, we’re glad you found us. Sonder Therapy Group is a San Diego group practice working with individuals, couples, teenagers, and families, in person at our Broadway office and online for clients located in California, depending on clinician and service.
People come to us for anxiety and depression, trauma recovery and EMDR, couples and marriage counseling, support for husbands and fathers, and therapy for teens and young adults. You do not need the right words to get started. Tell us a little about what is going on, and the team will help you sort out fit, format, and which clinician makes sense.
Esther W.
8 months ago
Matt is the kind of guy that you can talk to about anything and it doesn't feel "like therapy", but suddenly you're feeling more positive and seeing things with more clarity and they feel easier to handle. When speaking with him, you feel like you're talking to a real person, not some copy and paste, buttoned up therapist.
Rooky H.
9 months ago
I can’t say enough good things about Matt and Sonder Therapy Group. Matt brings a down-to-earth, relatable presence that makes therapy feel like a real conversation, not a lecture. He’s especially gifted at supporting partners who are hesitant about therapy and helps people explore deeper life and relational questions with honesty and care. The entire group creates a safe, welcoming space where clients feel truly heard and supported through life’s challenges.
Evangelina B.
10 months ago
Matt and Sonder Therapy Group are truly special.
As a fellow therapist, I really admire the way Matt combines depth, skill, and genuine care. He’s one of those rare clinicians who can hold space with warmth and compassion while also offering real, grounded insight. You can feel that he’s deeply attuned and committed to helping people grow and heal.
It’s clear that Sonder was built with heart, by people who show up as real humans and truly know how to help others do the same. I wouldn’t hesitate to recommend Matt and his team to anyone looking for meaningful, transformative therapy.
As a fellow therapist, I really admire the way Matt combines depth, skill, and genuine care. He’s one of those rare clinicians who can hold space with warmth and compassion while also offering real, grounded insight. You can feel that he’s deeply attuned and committed to helping people grow and heal.
It’s clear that Sonder was built with heart, by people who show up as real humans and truly know how to help others do the same. I wouldn’t hesitate to recommend Matt and his team to anyone looking for meaningful, transformative therapy.
Tanya D.
10 months ago
Matt and Sonder Therapy Group are truly special.
As a fellow therapist, I really admire the way Matt combines depth, skill, and genuine care. He’s one of those rare clinicians who can hold space with warmth and compassion while also offering real, grounded insight. You can feel that he’s deeply attuned and committed to helping people grow and heal.
It’s clear that Sonder was built with heart, by people who show up as real humans and truly know how to help others do the same. I wouldn’t hesitate to recommend Matt and his team to anyone looking for meaningful, transformative therapy.
As a fellow therapist, I really admire the way Matt combines depth, skill, and genuine care. He’s one of those rare clinicians who can hold space with warmth and compassion while also offering real, grounded insight. You can feel that he’s deeply attuned and committed to helping people grow and heal.
It’s clear that Sonder was built with heart, by people who show up as real humans and truly know how to help others do the same. I wouldn’t hesitate to recommend Matt and his team to anyone looking for meaningful, transformative therapy.
Emily B.
12 months ago
I've been seeing Matt for four years and it's been absolutely life changing. He has a rare ability to know when to simply listen and when to push me in ways that foster growth. His challenges aren’t just about addressing immediate struggles, they’ve helped me build lasting capacity and mental resilience. I’ve experienced tremendous growth both personally and in my relationships.
elise B.
12 months ago
I have been seeing Matt for several years now. A friend referred me to him after sharing techniques and coping mechanisms they learned from him. I am SO grateful for all his help. I have come a long way from needing to see him weekly, to biweekly, to where I'm at now which is about once a month. I see him virtually as I am located in the Long Beach area. I recently went on vacation in San Diego and was so excited to meet him in person for the first time! Matt and his husky Monty are the best and I am so appreciative to have found him after a slew of therapists that just weren't the right match for me. Thank you Matt from the bottom of my heart for bettering my quality of life.
Jon E.
1 year ago
I have been seeing my therapist Matt for the past couple of years and he has been amazing to work with. He is attentive and helpful. Speaking to him about sensitive subjects feels natural and comfortable. He has helped me tremendously in my life, I can’t thank him enough. If you want an experienced and professional therapist, Matt should be your only option. Thank you, Matt!
JC K.
1 year ago
I’ve been working with my Therapist Matt for the last 2 years and it has been so impactful to my everyday life. Matt is a therapist that meets you where you at. He knows when to be a listener and he knows when to dig, ask questions and hold you accountable. My marriage has been in the best season it’s been since seeing Matt, and it’s because of his perspective, practical advice, and real life experience that has helped me continue to evolve into the best version of myself. I can’t say enough good things about this practice. I highly recommend Matt and the Sonder team to anyone looking for their right next step in life. I’m so incredibly grateful I found them, and look forward to my continued work with them in the future.
Ashley B.
1 year ago
Sonder Therapy Group has exceeded my therapy expectations. Having worked with Matt for over three years, I can confidently say that I have grown tremendously as a person due to the care and commitment that he brings to our sessions. Sonder Therapy Group is professional, knowledgable, and trustworthy, and their office space is calm and inviting. Good therapists can be hard to find; however, Sonder Therapy Group is a gem. I highly recommend Sonder Therapy to anyone seeking a therapist to accompany them on their life journey.
Lisa K.
1 year ago
Sonder Therapy is an excellent therapy resource. As another local therapy practice owner with 20+ years of experience who’s definitely choosy about who I refer to, I often refer to Matt Bishop and his team because of Matt’s clinical skill and stellar client reviews. You’ll be in good hands at Sonder. Highly recommend!
Kurtis M.
1 year ago
Matt is great at making you feel heard and seen without compromising the necessity of confronting difficulties in your life. He shows up with genuine empathy and helps guide you in your personal growth.
Dave V.
1 year ago
I've seen more than a few therapists over the past 10 years and I can easily say Matt is the most impressive therapist I've ever been connected to. I love what Matt has built here. Amazing, healing experiences, and I can't recommend them highly enough.
Morgon
1 year ago
From the first time I visited Matt I was grateful for the ease of interaction and his dedication to helping me through a tough time. It's not
always easy to connect with a therapist and he made it easy to open up and work with him through a very difficult time in my life. I wouldn't hesitate to recommend Matt to any friends or
Family
always easy to connect with a therapist and he made it easy to open up and work with him through a very difficult time in my life. I wouldn't hesitate to recommend Matt to any friends or
Family
Jeremy H.
1 year ago
Liz M.
2 years ago
I am a therapist who specializes in couples and when I need to refer one of the partners for individual therapy, I automatically think of Matt, as he has helped my clients reach their individual therapy goals in the most effective and efficient manner. You can count on Matt to be authentic and trustworthy.
Ericka W.
2 years ago
We’re really grateful for the kind words people choose to share on Google and to respect privacy, we don’t confirm who we’ve worked with..
What We Offer
You do not have to have it figured out before you reach out. Share what is going on, and we will get back to you about fit and current availability.
Call (858) 208-0131 or use the contact form to get started.