Couples Therapy and Marriage Counseling in San Diego

Life has a way of impacting a relationship.

Couples come to therapy for a lot of reasons. Sometimes it is a specific fight that will not resolve: boundaries with in-laws, money, decisions about children, or the grind of parenthood. Sometimes it is deeper: an affair, addiction, a job loss, or a season where you barely recognize the person you live with. Some couples come before a wedding, before a baby, or for a check-in because they want a third person in the room.

When you are in it, it is hard to talk without the same argument starting over. Even people who love each other can get stuck in a loop that leaves both of you tired. Therapy is a place to slow that down so each of you can be heard, and so the pattern is easier to see than it is at the kitchen table.

Sonder Therapy Group works with couples in San Diego, in person at the Broadway office and online when that is the better fit. A clinician can help you notice what each of you does under stress and what the relationship keeps repeating. People respond differently. The aim is clearer conversation and a more honest read of what is happening between you, not a promised version of the marriage.

What the first sessions look like

Early sessions are not about deciding who is right. Your clinician will want to hear how things look from each side, what you have already tried, and what each of you wants to be different. From there, you agree together on what to work on and how you will know it is helping.

If you are considering couples therapy, use the form below to contact the Sonder team. Share what is bringing you in and any preferences about format or scheduling. The team can explain current availability and help you decide which clinician may be a fit.