My Work With Adults
I help adults who feel weighed down by depression, anxiety, and the echoes of past trauma find healing and resilience. Having walked through the dark valleys of these struggles myself, I understand how overwhelming it can feel to keep up appearances while fighting internal battles. My own transformational journey taught me that there’s light on the other side of the pain, and I’m here to guide you to that light. With a compassionate, non-judgmental approach, I blend evidence-based therapeutic techniques like cognitive-behavioral therapy (CBT) with holistic practices to help adults reclaim control over their lives, improve emotional regulation, and build meaningful, fulfilling connections.
Children, Adolescents, and Teenagers
I specialize in helping children and adolescents navigate the complexities of growing up while facing challenges like anxiety, depression, and family difficulties. As someone who grew up in a family with its own fractures, I deeply empathize with young people who feel misunderstood or overwhelmed. Using play therapy, mindfulness, and trauma-informed practices, I help children and teens develop coping skills, emotional awareness, and resilience. I also work closely with parents to foster a supportive environment where your child can thrive. Together, we can turn struggles into opportunities for growth and healing, setting them up for a stronger future.
Call me now for a free consultation:
(858) 255-4476