Individual Therapy

We all get lost sometimes.

Life presents complexities and challenges that we often don’t see coming—and for which we are rarely prepared.

In these moments, it’s easy to feel overwhelmed.

Some may try to push through by working harder, distracting themselves, or adopting coping mechanisms, hoping things will improve with time. But navigating life’s difficulties on your own can lead to feeling stuck. You don’t have to—and shouldn’t—go through it alone.

You can get through this.

This is the core message we want our clients to know.

At Sonder Therapy Group, we believe you can overcome anxiety, depression, trauma, addiction, grief, relational struggles, life transitions, or any other challenge life may present. These moments of disruption offer a chance to gain new perspectives, develop emotional clarity, and reshape how you navigate the world around you.

How it Works.

At Sonder Therapy Group, our therapists take the time to listen deeply to your story—how you feel about yourself, your relationships, and your current life circumstances. We explore your personal journey, understanding the experiences that have led you to where you are today. Whether good or bad, we are here to hear it all, at whatever pace you feel comfortable.

Our team will guide you toward that healing and transformation. This dynamic process may include practical changes in daily habits, boundary setting, journaling, self-care routines, and more. Whatever the path, we are here to support you every step of the way. We look forward to helping you find peace, wellness, and fulfillment.